New Year, New You
If you have resolutions you want to keep in 2021, we want to help. We have options for fitness and mindfulness, mental health.
Personal Best, the fitness planner from Complete Planners offers bespoke structure and organisation for planning you daily exercise, weekly goals, food prep and work outs as well as having space for to-do lists, extra notes and self care. With no fixed dates so you can use it whenever works for you, helping with motivation and minimising stress.
Personal Trainer, Emma Duckett works with clients to set realistic goals and achieve them, working 1-1 and online.
Emma is a padworks instructor and kettlebell & suspension training instructor. Plus Emma is qualified in pre- and post-natal fitness, so new and expecting parents can be confident in the care she takes.
Lily May Luxe is a fantastic new eco gym & swimwear brand.
All items are handmade to order, to your measurements, and from recycled, regenerated nylon or dead stock lycra, so fully sustainably sourced.
A full set, including scrunchy, starts at £40 and you can order yours, fully bespoke, from
Laura is a Personal Trainer and Gym Instructor specialising in Wellbeing with a passion for Nutrition! She creates plans that are tailored to equip you with the tools and knowledge you need to make informed decisions about your Wellbeing.
Hosted by Chase Marks, mental wellbeing champion, this podcast is devoted to the ones trying to cope, with people who are not coping. Bystanders who chose not to look away from someone else’s struggle, face the challenge of processing what they have witnessed. The carers, partners and kind souls behind the suffers. We invite them to tell their side of story, so we can listen, learn and discuss what happens to us when we experience someone else’s suffering.
Find out more on bystanderspodcast.com or search on your podcast app.
A Journal & Thread journal is perfect for those who have always wanted to try bullet journaling, but never had the time to draw their own.
Bullet journals are amazing for tracking tasks, thoughts, activities, and life events, so they lend themselves well to recording info about your physical and mental health.
Each Journal & Thread journal is A5 size with a terrazzo patterned cover and 160 hand drawn monochrome pages that you can colour if you wish!
Get yours on Etsy for £27.
